One of our awesome patients does 4 pull-ups. I hope I am this healthy when I am in my 70s.
Monthly Archives: January 2012
Note: Protein dense foods are an absolute must for recovery, muscle building and keeping your metabolisms balanced. I recommend that all of you ladies consume 15-25 grams of protein, 6 times throughout the day in evenly spaced meals and snacks. The selective consumption of carbohydrates before, during, and after training and games will fuel optimal Continue Reading
I have worked with Jake Ellenberger for over two years, and I am happy and proud to announce that he was voted the “Breakout Fighter of 2011” by MMAWeekly.com. Jake has incredible work ethic, natural talent, and “dynamite in his hands” but we have also worked closely together to help optimize his performance, shorten his recovery time, avoid injury and take him to the next level. He is a fighter to watch climb the ranks, and I believe he will be World Champ.
You may not be a professional athlete, but even weekend warriors can benefit from what we do at Human Reconstruction.