Note: Protein dense foods are an absolute must for recovery, muscle building and keeping your metabolisms balanced. I recommend that all of you ladies consume 15-25 grams of protein, 6 times throughout the day in evenly spaced meals and snacks. The selective consumption of carbohydrates before, during, and after training and games will fuel optimal Continue Reading
About: Human Reconstruction
Our doctors are experts in alternative and integrative mediicine.
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At Human Reconstruction, we are committed to optimizing health, preventing and treating disease through positive doctor patient relationships in a supportive and educational environment. Our approach focuses on finding the cause of disease, and treating it naturally.
By employing scientific diagnostic methods to discover the cause of your disease, or imbalance, we are then able to address that cause directly, which leads to true healing. When you practice preventative medicine, it is important to recognize a trend, and make lifestyle changes in order to keep one from progressing to disease. We can help.
We start with a clinical consult, including a complete health history, and necessary physical exams. From that information, we compile a list of laboratory testing. After all information has been gathered, we look at the clinical picture and develop a personalized comprehensive health plan and treatment protocol. We educate the patient about all options, so they may make informed decisions, and choose their path to health.
Dr. Heather Wdowin, NMD and Dr. Ryan Weitman NMD ABAAHP FAARM(c) CSCS
-We are a family of doctors committed to our own health, and yours. We collaborate and complement each other, bringing our different specialized areas of knowledge together to give our patients the best care possible.
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