• Aesthetics & Anti-Aging

    Take Years Off Your Skin With Our Non-Surgical Stem Cell Facelift

    read more
  • Medical Weight Loss

    Successfully lose weight with our elite programs including the hCG diet.

    read more
  • Hormone Replacement

    Live longer. Live healthier.

    read more
  • Sports Medicine

    Natural Performance Enhancement and Injury Repair

    read more
  • Oncology & Chronic Disease

    Effective natural therapies for cancer, Lyme, and other chronic disease.

    read more
  • Aesthetics & Anti-Aging

    Anti-Aging Take Years Off Your Skin With Our Non-Surgical Stem Cell Facelift

  • Medical Weight loss

    Loss Successfully lose weight with our elite programs including the hCG diet.

  • Hormone Replacement

    Replacement Live longer. Live healthier.

  • Sports Medicine

    Natural Performance Enhancement and Injury Repair

  • Oncology & Chronic Disease

    Chronic Disease Effective natural therapies for cancer, Lyme, and other chronic disease.

Category Archives: Cholesterol

Ginseng

Ginseng root has been prized in traditional Chinese medicine for thousands of years, and often is combined with other herbs to bring long life, strength and wisdom to anyone who takes it. Ginseng is also thought to strengthen the body against viruses, and aid in recovery from illness. Although more study is needed, ginseng holds promise in reducing the risk of some types of cancers, slowing down or stopping the growth of tumors, improving symptoms of heart disease, lowering “bad” LDL cholesterol levels, while raising “good” HDL cholesterol levels, lowering high blood pressure and blood sugar levels, increasing alertness, and improving mental and physical performance. It is also widely accepted as helpful in boosting sexual performance. Some studies suggest that it may increase sperm production and motility, as well as decrease erection problems and symptoms of menopause. For adrenal health, ginseng is often utilized as an adaptogen, which is thought to help the body deal with physical or mental stress.

Stop Metabolic Syndrome Before it Starts

Metabolic syndrome is killing America. This group of risk factors – which includes a large waistline or “apple shape,” a high triglyceride level, a low HDL “good” cholesterol level, high blood pressure and high fasting blood sugar – can raise your risk of stroke, double your risk of heart disease and multiply your risk of diabetes by five. You must exhibit at least three of these risk factors to be diagnosed with metabolic syndrome. Although the risk of developing metabolic syndrome is closely linked to obesity, a lack of physical activity at any body size, as well as insulin resistance, genetics and aging may also increase your risk for metabolic syndrome. As a general rule, everyone should pay attention to metabolic health. Luckily, committing to a healthy lifestyle can help you prevent metabolic syndrome and its related disease states.

Here are 5 areas to be mindful of:

1. Maintain a balanced diet of whole foods.

Walking for Health

Modern research has shown that walking, which is considered moderate exercise, is highly beneficial for overall health and carries less risk of injury than intense aerobic exercises such as running. In fact, research shows that walking may reduce the risk of cardiovascular events by some 31% in both men and women. As a rough guide, the current standards suggest able-bodied adults complete moderate exercise for at least 30 minutes, five days per week, compared to intense exercise for 20 minutes, three days per week. As with any new exercise plan, you should consult your Naturopathic Doctor before beginning.