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  • Oncology & Chronic Disease

    Effective natural therapies for cancer, Lyme, and other chronic disease.

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  • Aesthetics & Anti-Aging

    Anti-Aging Take Years Off Your Skin With Our Non-Surgical Stem Cell Facelift

  • Medical Weight loss

    Loss Successfully lose weight with our elite programs including the hCG diet.

  • Hormone Replacement

    Replacement Live longer. Live healthier.

  • Sports Medicine

    Natural Performance Enhancement and Injury Repair

  • Oncology & Chronic Disease

    Chronic Disease Effective natural therapies for cancer, Lyme, and other chronic disease.

Category Archives: Chronic Stress

Stress Management

Stress is a common occurrence in today’s fast-paced modern world and stress management is a necessary skill. Those who learn and incorporate effective stress management into the daily routine live healthier, more peaceful and joyful lives. This includes learning to identify problems and implement solutions. Figure out what triggers your stress. When, or in which situations, do you experience the most stress? Consider the obvious stressors such as job pressures, relationship problems and financial difficulties. Also consider daily hassles, such as commuting and waiting in lines.

Ginseng

Ginseng root has been prized in traditional Chinese medicine for thousands of years, and often is combined with other herbs to bring long life, strength and wisdom to anyone who takes it. Ginseng is also thought to strengthen the body against viruses, and aid in recovery from illness. Although more study is needed, ginseng holds promise in reducing the risk of some types of cancers, slowing down or stopping the growth of tumors, improving symptoms of heart disease, lowering “bad” LDL cholesterol levels, while raising “good” HDL cholesterol levels, lowering high blood pressure and blood sugar levels, increasing alertness, and improving mental and physical performance. It is also widely accepted as helpful in boosting sexual performance. Some studies suggest that it may increase sperm production and motility, as well as decrease erection problems and symptoms of menopause. For adrenal health, ginseng is often utilized as an adaptogen, which is thought to help the body deal with physical or mental stress.

Walking for Health

Modern research has shown that walking, which is considered moderate exercise, is highly beneficial for overall health and carries less risk of injury than intense aerobic exercises such as running. In fact, research shows that walking may reduce the risk of cardiovascular events by some 31% in both men and women. As a rough guide, the current standards suggest able-bodied adults complete moderate exercise for at least 30 minutes, five days per week, compared to intense exercise for 20 minutes, three days per week. As with any new exercise plan, you should consult your Naturopathic Doctor before beginning.