This project started three years ago with a Top 10 list of her best ideas for better energy using simple diet/lifestyle strategies. It has become a 114-Page E-book and 42-Page fillable Workbook.
Category Archives: Fatigue
Sometimes referred to as Siberian ginseng, eleuthero is not a true ginseng at all. Like Asian and American ginseng varieties, eleuthero is thought to stimulate the immune system and help to lower blood sugar levels. It has traditionally been used to prevent colds and flu, support cognition and alertness, and to increase energy, longevity, and vitality. Eleuthero is an “adaptogen,” which is thought to help the body cope with either mental or physical stress.
Ginseng root has been prized in traditional Chinese medicine for thousands of years, and often is combined with other herbs to bring long life, strength and wisdom to anyone who takes it. Ginseng is also thought to strengthen the body against viruses, and aid in recovery from illness. Although more study is needed, ginseng holds promise in reducing the risk of some types of cancers, slowing down or stopping the growth of tumors, improving symptoms of heart disease, lowering “bad” LDL cholesterol levels, while raising “good” HDL cholesterol levels, lowering high blood pressure and blood sugar levels, increasing alertness, and improving mental and physical performance. It is also widely accepted as helpful in boosting sexual performance. Some studies suggest that it may increase sperm production and motility, as well as decrease erection problems and symptoms of menopause. For adrenal health, ginseng is often utilized as an adaptogen, which is thought to help the body deal with physical or mental stress.