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Slow-Cooker Chicken Stock Bone Broth

We recommend organic chicken for the primary ingredient for this recipe. And, whenever possible, use organic or locally sourced produce for the other ingredients.

Yields: 3 quarts

Prep time: 20 minutes

Cook time: 14 hours 30 minutes

Ingredients:
3 pounds bone-in chicken parts and gizzards
12 cups filtered water
1 tablespoon apple cider vinegar
1 yellow onion, peeled and quartered
3 large carrots, cut into large dice
4 cloves garlic, smashed
2 stalks celery with leaves
2 bay leaves
1 teaspoon sea salt
1/2 teaspoon cracked black pepper
1 bunch fresh parsley

Directions:
Place the water and chicken parts in a slow cooker and cook on high for 2 hours. Skim off any foam from the surface and remove the chicken. Shred the meat off the bones, and set the meat aside. Return the bones to the pot.

Reduce slow cooker to low. Add all the remaining ingredients, except the parsley, to the pot and cook on low for 12 hours or on high for 6 hours. Turn off the pot, skim the fat off the top, stir in the parsley, and cover for 30 minutes.

Strain the broth through a fine-mesh sieve or cheesecloth. Store in the refrigerator or freezer for later use. Scoop off any solidified fat before using.

Source: Danielle Walker, AgainstAllGrain.com

Dr. Heather Wdowin

Dr. Heather Wdowin, NMD is a licensed primary care physician in the state of Arizona, and a licensed Naturopathic Medical Doctor in California. She graduated with a Bachelors degree in Neurobiology from Cornell University in Ithaca, NY, and her Doctorate in Naturopathic Medicine is from Southwest College of Naturopathic Medicine in Tempe, AZ. She has completely circumnavigated the planet with a backpack, hiked the Grand Canyon nine times, jumped out of an airplane, sailed down the Nile and meditated in the queen’s chamber of the great pyramid. Dr. Wdowin specializes in Sports Medicine, Neuro-endocrinology, and difficult cases. She currently works with professional athletes in the NFL and UFC, optimizes their health and thereby improves their performance. She has studied with the leaders of the emerging Environmental Medicine field, and designed Human Reconstruction’s facility to be perfect for detoxification and depuration therapy and treatment. It is her philosophy to use all tools available to diagnose the cause of disease, and then treat that cause with personalized attention and whatever modality brings about results. She is an accomplished diagnostician and practitioner, as well as a certified clinical hypnotherapist to aid a patient in utilizing the mind body connection in healing.