• Aesthetics & Anti-Aging

    Take Years Off Your Skin With Our Non-Surgical Stem Cell Facelift

    read more
  • Medical Weight Loss

    Successfully lose weight with our elite programs including the hCG diet.

    read more
  • Hormone Replacement

    Live longer. Live healthier.

    read more
  • Sports Medicine

    Natural Performance Enhancement and Injury Repair

    read more
  • Oncology & Chronic Disease

    Effective natural therapies for cancer, Lyme, and other chronic disease.

    read more
  • Aesthetics & Anti-Aging

    Anti-Aging Take Years Off Your Skin With Our Non-Surgical Stem Cell Facelift

  • Medical Weight loss

    Loss Successfully lose weight with our elite programs including the hCG diet.

  • Hormone Replacement

    Replacement Live longer. Live healthier.

  • Sports Medicine

    Natural Performance Enhancement and Injury Repair

  • Oncology & Chronic Disease

    Chronic Disease Effective natural therapies for cancer, Lyme, and other chronic disease.

Sunflower Sprouts

Native American cultures have known about the many uses and benefits of sunflower for centuries.  Sunflower can be used as food, an oil source, and even as a dye pigment. As a food and health source, sunflower tops the list of sprouts as a protein source. They contain minerals, healthy fats, essential fatty acids, fiber and phytosterols. Their vitamin E content has been shown to have significant anti-inflammatory effects, reduce the risk of colon cancer, help control some symptoms of menopause and help cut down on diabetic complications. Sunflower sprouts are also a good source of magnesium and may help reduce the severity of asthma, lower high blood pressure, prevent migraine headaches and reduce the risk of heart attack and stroke. Iron and chlorophyll also can be found in sprouted sunflower seeds, the latter of which will help detoxify your blood and liver. Sprouting sunflower seeds will transform nutrient content by as much as 300 – 1,200 percent. When sprouting sunflower seeds at home, soak the seeds for 2 days before planting in soil. Once in the soil, allow your seeds to sprout. They are ready to harvest in about 3 days.
Sprouted SaladSprouts come in many shapes and textures. From leafy sprouts to bean sprouts and even grain sprouts. They all can be added to more traditional salad ingredients or combined with other sprouts for a light, nutrient and flavor packed meal. This recipe combines a mixture of sprouts with traditional salad ingredients, making it a great dish for sprout newbies. Just remember, the more sprouts the better! Prep and cook time: 5 minutes. Serves 2.

Ingredients:

½ cup salad greens of your choice. For added flavor and nutrients, opt for baby greens including spinach, kale and Swiss chard.
½ cup of assorted raw sprouts. (pictured above: mung bean sprouts and broccoli seed sprouts)
1 Tomato, quartered or diced to preference
2 servings of your favorite natural salad dressing

Directions:
Toss together all ingredients, raw in a salad bowl. Add dressing, toss, plate and enjoy!

Resources
Sunflower seeds. The World’s Healthiest Foods.
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=57

Dr. Heather Wdowin

Dr. Heather Wdowin, NMD is a licensed primary care physician in the state of Arizona, and a licensed Naturopathic Medical Doctor in California. She graduated with a Bachelors degree in Neurobiology from Cornell University in Ithaca, NY, and her Doctorate in Naturopathic Medicine is from Southwest College of Naturopathic Medicine in Tempe, AZ. She has completely circumnavigated the planet with a backpack, hiked the Grand Canyon nine times, jumped out of an airplane, sailed down the Nile and meditated in the queen’s chamber of the great pyramid. Dr. Wdowin specializes in Sports Medicine, Neuro-endocrinology, and difficult cases. She currently works with professional athletes in the NFL and UFC, optimizes their health and thereby improves their performance. She has studied with the leaders of the emerging Environmental Medicine field, and designed Human Reconstruction’s facility to be perfect for detoxification and depuration therapy and treatment. It is her philosophy to use all tools available to diagnose the cause of disease, and then treat that cause with personalized attention and whatever modality brings about results. She is an accomplished diagnostician and practitioner, as well as a certified clinical hypnotherapist to aid a patient in utilizing the mind body connection in healing.